Product details

Beef · New Zealand · imported · tripe uncooked · cooked · boiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 19 g 35%
  • Fat: 2.98 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 76 kcal
  • Fat: 26% 27 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beef

General

  • Energy

    103 kcal

    5%

  • Water

    77.71 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.98 g

    6%

  • Total polyunsaturated

    0.159 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    0.085 g

    1%

  • Total monounsaturated

    0.718 g

  • Total saturated

    0.922 g

    as low as possible

  • Total trans

    0.07 g

    as low as possible

  • Cholesterol

    199 mg

    as low as possible

Protein + aminoacids

  • Protein

    19 g

    35%

  • Tryptophan

    0.199 g

    62%

  • Threonine

    0.688 g

    54%

  • Isoleucine

    0.79 g

    65%

  • Leucine

    1.433 g

    53%

  • Lysine

    1.504 g

    62%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.625 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.378 g

    65%

  • Phenylalanine

    0.739 g

  • Tyrosine

    0.639 g

  • Valine

    0.839 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    2.616 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.226 mg

    5%

  • Vitamin B-6

    0.013 mg

    1%

  • Vitamin B-12 (Cobalamin)

    2.29 µg

    95%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    158 mg

    16%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    3.72 mg

    21%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    40 mg

    3%

  • Zinc, Zn

    2.39 mg

    30%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    6.066 mg

    337%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · tripe uncooked · cooked · boiled 103 kcal 19 g 0 g 2.98 g
Beef · New Zealand · imported · tripe uncooked · raw 77 kcal 14.86 g 0 g 1.98 g
Beef · New Zealand · imported · ribs prepared · cooked · fast roasted 197 kcal 27.23 g 0.09 g 9.74 g
Beef · New Zealand · imported · subcutaneous fat · cooked 731 kcal 6.5 g 0 g 78.3 g
Beef · New Zealand · imported · intermuscular fat · cooked 560 kcal 7.9 g 3.39 g 57.22 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · New Zealand · imported · manufacturing beef · cooked · boiled 126 kcal 24.21 g 0 g 3.26 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g
Beef · New Zealand · imported · cube roll · separable lean and fat · raw 225 kcal 18.22 g 1.31 g 16.31 g

* Nutritional values per 100 g of product