Beef · New Zealand · imported · bolar blade · separable lean only · cooked · fast roasted
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 33.53 g 61%
- Fat: 6.57 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 134 kcal
- Fat: 31% 59 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
193 kcal
9%
Water
60.46 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.57 g
14%
Total polyunsaturated
0.341 g
Omega 3 (n-3)
0.133 g
9%
Omega 6 (n-6)
0.167 g
1%
Total monounsaturated
2.366 g
Total saturated
1.881 g
as low as possible
Total trans
0.069 g
as low as possible
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
33.53 g
61%
Tryptophan
0.351 g
110%
Threonine
1.214 g
95%
Isoleucine
1.394 g
115%
Leucine
2.529 g
94%
Lysine
2.654 g
109%
Methionine + Cystine
~
-
Methionine
1.103 g
Cystine
~
Phenylalanine + Tyrosine
2.431 g
115%
Phenylalanine
1.303 g
Tyrosine
1.128 g
Valine
1.48 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.142 mg
13%
Vitamin B-3 (Niacin)
2.232 mg
16%
Vitamin B-5 (Pantothenic acid)
0.399 mg
8%
Vitamin B-6
0.191 mg
15%
Vitamin B-12 (Cobalamin)
1.65 µg
69%
Vitamin A
45 IU
2%
Vitamin E
0.76 mg
5%
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
165 mg
24%
Iron, Fe
2.7 mg
15%
Potassium, K
181 mg
4%
Sodium, Na
33 mg
2%
Zinc, Zn
6.38 mg
80%
Copper, Cu
0.128 mg
14%
Selenium, Se
2 µg
4%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product