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Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 27.79 g 51%
  • Fat: 19.45 g Why gray? Help 40%
  • Carbohydrates: 0.03 g 0%

Calorie breakdown

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  • Protein: 39% 111 kcal
  • Fat: 61% 175 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beef

General

  • Energy

    286 kcal

    13%

  • Water

    52.86 g

    2%

Carbohydrates

  • Carbohydrate

    0.03 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.45 g

    40%

  • Total polyunsaturated

    0.491 g

  • Omega 3 (n-3)

    0.184 g

    13%

  • Omega 6 (n-6)

    0.304 g

    3%

  • Total monounsaturated

    6.037 g

  • Total saturated

    7.012 g

    as low as possible

  • Total trans

    0.478 g

    as low as possible

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.79 g

    51%

  • Tryptophan

    0.291 g

    91%

  • Threonine

    1.006 g

    79%

  • Isoleucine

    1.155 g

    95%

  • Leucine

    2.096 g

    78%

  • Lysine

    2.2 g

    90%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.914 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.015 g

    95%

  • Phenylalanine

    1.08 g

  • Tyrosine

    0.935 g

  • Valine

    1.226 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    3.889 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.281 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    4.56 mg

    57%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted 286 kcal 27.79 g 0.03 g 19.45 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g
Beef · New Zealand · imported · cube roll · separable lean and fat · raw 225 kcal 18.22 g 1.31 g 16.31 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · eye round · separable lean and fat · cooked · slow roasted 168 kcal 29.49 g 0 g 5.57 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · cube roll · separable lean only · raw 161 kcal 19.77 g 1.38 g 8.51 g
Beef · New Zealand · imported · hind shin · separable lean and fat · cooked · braised 196 kcal 29.82 g 0.07 g 8.5 g
Beef · New Zealand · imported · cube roll · separable lean only · cooked · fast roasted 239 kcal 30.09 g 0 g 13.22 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried 301 kcal 24.89 g 0.02 g 22.33 g

* Nutritional values per 100 g of product