Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · raw
Tenderloin Roast
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 21.5 g 39%
- Fat: 7.4 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 86 kcal
- Fat: 44% 67 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
153 kcal
7%
Water
71.05 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.4 g
15%
Total polyunsaturated
0.496 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.956 g
Total saturated
2.687 g
as low as possible
Total trans
0.378 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
21.5 g
39%
Tryptophan
0.241 g
75%
Threonine
1.008 g
79%
Isoleucine
0.999 g
82%
Leucine
1.837 g
68%
Lysine
2.033 g
84%
Methionine + Cystine
0.796 g
65%
Methionine
0.579 g
Cystine
0.217 g
Phenylalanine + Tyrosine
1.653 g
78%
Phenylalanine
0.858 g
Tyrosine
0.795 g
Valine
1.074 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
4.461 mg
32%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.601 mg
46%
Vitamin B-12 (Cobalamin)
3.34 µg
139%
Vitamin A
11 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
208 mg
30%
Iron, Fe
2.52 mg
14%
Potassium, K
279 mg
6%
Sodium, Na
44 mg
3%
Zinc, Zn
3.21 mg
40%
Copper, Cu
0.061 mg
7%
Selenium, Se
19.2 µg
35%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product