Product details

Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · select · raw

Tenderloin Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 21.91 g 40%
  • Fat: 6.21 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 88 kcal
  • Fat: 39% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    144 kcal

    7%

  • Water

    72.17 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.21 g

    13%

  • Total polyunsaturated

    0.414 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.302 g

  • Total saturated

    2.166 g

    as low as possible

  • Total trans

    0.309 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.91 g

    40%

  • Tryptophan

    0.246 g

    77%

  • Threonine

    1.052 g

    82%

  • Isoleucine

    1.039 g

    85%

  • Leucine

    1.941 g

    72%

  • Lysine

    2.166 g

    89%

  • Methionine + Cystine

    0.835 g

    69%

  • Methionine

    0.605 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.734 g

    82%

  • Phenylalanine

    0.894 g

  • Tyrosine

    0.84 g

  • Valine

    1.111 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.329 mg

    30%

  • Vitamin B-3 (Niacin)

    5.072 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.376 mg

    8%

  • Vitamin B-6

    0.614 mg

    47%

  • Vitamin B-12 (Cobalamin)

    3.67 µg

    153%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    3.32 mg

    42%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · select · raw 144 kcal 21.91 g 0 g 6.21 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 149 kcal 21.67 g 0 g 6.93 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 188 kcal 27.26 g 0 g 8.82 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 153 kcal 21.5 g 0 g 7.4 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 27.31 g 0 g 8.14 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 174 kcal 27.38 g 0 g 7.12 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean and fat · Aust. marble score 4/5 · raw 289 kcal 17.67 g 0.17 g 24.2 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean and fat · raw 199 kcal 19.9 g 0.11 g 13.17 g
Beef · top loin petite roast · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 213 kcal 27.1 g 0.9 g 11.2 g
Beef · top loin petite roast · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 228 kcal 27 g 1 g 12.9 g
Beef · top loin petite roast · boneless · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 239 kcal 26.8 g 1.1 g 14.1 g

* Nutritional values per 100 g of product