Product details

Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted

Tenderloin roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 27.26 g 50%
  • Fat: 8.82 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 109 kcal
  • Fat: 42% 79 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    188 kcal

    9%

  • Water

    63.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.82 g

    18%

  • Total polyunsaturated

    0.617 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.937 g

  • Total saturated

    3.533 g

    as low as possible

  • Total trans

    0.47 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.26 g

    50%

  • Tryptophan

    0.306 g

    96%

  • Threonine

    1.278 g

    100%

  • Isoleucine

    1.266 g

    104%

  • Leucine

    2.329 g

    87%

  • Lysine

    2.578 g

    106%

  • Methionine + Cystine

    1.01 g

    83%

  • Methionine

    0.735 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    2.096 g

    99%

  • Phenylalanine

    1.088 g

  • Tyrosine

    1.008 g

  • Valine

    1.362 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.388 mg

    35%

  • Vitamin B-3 (Niacin)

    5.438 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.333 mg

    7%

  • Vitamin B-6

    0.691 mg

    53%

  • Vitamin B-12 (Cobalamin)

    3.98 µg

    166%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    3.24 mg

    18%

  • Potassium, K

    347 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.42 mg

    55%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 188 kcal 27.26 g 0 g 8.82 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 211 kcal 30.5 g 0 g 8.91 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 217 kcal 30.21 g 0 g 9.71 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 147 kcal 21.72 g 0 g 6.67 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 21.57 g 0 g 7.1 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 142 kcal 21.95 g 0 g 6.02 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 283 kcal 24.95 g 0 g 20.35 g

* Nutritional values per 100 g of product