Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted
Tenderloin Roast
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 27.31 g 50%
- Fat: 8.14 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 109 kcal
- Fat: 40% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
183 kcal
8%
Water
64.35 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.14 g
17%
Total polyunsaturated
0.59 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.55 g
Total saturated
3.245 g
as low as possible
Total trans
0.446 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
27.31 g
50%
Tryptophan
0.306 g
96%
Threonine
1.287 g
101%
Isoleucine
1.272 g
105%
Leucine
2.354 g
88%
Lysine
2.616 g
108%
Methionine + Cystine
1.017 g
84%
Methionine
0.739 g
Cystine
0.278 g
Phenylalanine + Tyrosine
2.113 g
100%
Phenylalanine
1.095 g
Tyrosine
1.018 g
Valine
1.365 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.391 mg
36%
Vitamin B-3 (Niacin)
5.556 mg
40%
Vitamin B-5 (Pantothenic acid)
0.353 mg
7%
Vitamin B-6
0.681 mg
52%
Vitamin B-12 (Cobalamin)
4.06 µg
169%
Vitamin A
20 IU
1%
Vitamin E
0.1 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
254 mg
36%
Iron, Fe
3.2 mg
18%
Potassium, K
346 mg
7%
Sodium, Na
56 mg
4%
Zinc, Zn
4.16 mg
52%
Copper, Cu
0.091 mg
10%
Selenium, Se
24.9 µg
45%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product