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Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 31.23 g 57%
  • Fat: 4.64 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 125 kcal
  • Fat: 25% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    167 kcal

    8%

  • Water

    64.4 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.64 g

    10%

  • Total polyunsaturated

    0.308 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    0.15 g

    1%

  • Total monounsaturated

    1.781 g

  • Total saturated

    1.369 g

    as low as possible

  • Total trans

    0.054 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.23 g

    57%

  • Tryptophan

    0.327 g

    102%

  • Threonine

    1.131 g

    88%

  • Isoleucine

    1.298 g

    107%

  • Leucine

    2.356 g

    88%

  • Lysine

    2.473 g

    102%

  • Methionine + Cystine

    ~

    -

  • Methionine

    1.027 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.265 g

    107%

  • Phenylalanine

    1.214 g

  • Tyrosine

    1.051 g

  • Valine

    1.378 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    2.698 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.19 mg

    4%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    2.72 mg

    15%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    6.15 mg

    77%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g
Beef · New Zealand · imported · oyster blade · separable lean only · cooked · braised 196 kcal 29.87 g 0 g 8.46 g
Beef · New Zealand · imported · hind shin · separable lean only · raw 114 kcal 21.46 g 0 g 3.12 g
Beef · New Zealand · imported · bolar blade · separable lean only · cooked · fast roasted 193 kcal 33.53 g 0 g 6.57 g
Beef · New Zealand · imported · rump centre · separable lean only · cooked · fast fried 188 kcal 30.17 g 0 g 7.48 g
Beef · New Zealand · imported · hind shin · separable lean and fat · raw 147 kcal 20.61 g 0 g 7.2 g
Beef · New Zealand · imported · eye round · separable lean only · cooked · slow roasted 164 kcal 29.68 g 0 g 4.98 g
Beef · New Zealand · imported · hind shin · separable lean and fat · cooked · braised 196 kcal 29.82 g 0.07 g 8.5 g
Beef · New Zealand · imported · cube roll · separable lean only · cooked · fast roasted 239 kcal 30.09 g 0 g 13.22 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g
Beef · New Zealand · imported · flat · separable lean only · cooked · braised 226 kcal 33.22 g 0 g 10.3 g

* Nutritional values per 100 g of product