Beef · New Zealand · imported · flat · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 226 kcal 10%
- Protein: 33.22 g 61%
- Fat: 10.3 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 133 kcal
- Fat: 41% 93 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
226 kcal
10%
Water
56.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.3 g
21%
Total polyunsaturated
0.517 g
Omega 3 (n-3)
0.177 g
12%
Omega 6 (n-6)
0.239 g
2%
Total monounsaturated
3.761 g
Total saturated
3.117 g
as low as possible
Total trans
0.174 g
as low as possible
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
33.22 g
61%
Tryptophan
0.348 g
109%
Threonine
1.203 g
94%
Isoleucine
1.381 g
114%
Leucine
2.507 g
93%
Lysine
2.63 g
108%
Methionine + Cystine
~
-
Methionine
1.093 g
Cystine
~
Phenylalanine + Tyrosine
2.41 g
114%
Phenylalanine
1.292 g
Tyrosine
1.118 g
Valine
1.466 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
2.292 mg
16%
Vitamin B-5 (Pantothenic acid)
0.15 mg
3%
Vitamin B-6
0.171 mg
13%
Vitamin B-12 (Cobalamin)
1.85 µg
77%
Vitamin A
49 IU
2%
Vitamin E
1.16 mg
8%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
159 mg
23%
Iron, Fe
3.23 mg
18%
Potassium, K
172 mg
4%
Sodium, Na
30 mg
2%
Zinc, Zn
4.54 mg
57%
Copper, Cu
0.19 mg
21%
Selenium, Se
2 µg
4%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product