Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 26.03 g 48%
- Fat: 3.65 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 104 kcal
- Fat: 24% 33 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
137 kcal
6%
Water
68.68 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.65 g
8%
Total polyunsaturated
0.229 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.377 g
Total saturated
1.797 g
as low as possible
Total trans
0.092 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
26.03 g
48%
Tryptophan
0.132 g
41%
Threonine
1.009 g
79%
Isoleucine
1.153 g
95%
Leucine
2.033 g
76%
Lysine
2.16 g
89%
Methionine + Cystine
0.939 g
77%
Methionine
0.671 g
Cystine
0.268 g
Phenylalanine + Tyrosine
1.819 g
86%
Phenylalanine
1.017 g
Tyrosine
0.802 g
Valine
1.281 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
6.374 mg
46%
Vitamin B-5 (Pantothenic acid)
0.65 mg
13%
Vitamin B-6
0.396 mg
30%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
10 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
224 mg
32%
Iron, Fe
2.89 mg
16%
Potassium, K
382 mg
8%
Sodium, Na
69 mg
5%
Zinc, Zn
6.5 mg
81%
Copper, Cu
0.093 mg
10%
Selenium, Se
21.2 µg
39%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product