Product details

Beef · ground · 97% lean meat / 3% fat · loaf · cooked · baked

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Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 27.58 g 51%
  • Fat: 4.06 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 110 kcal
  • Fat: 25% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    147 kcal

    7%

  • Water

    66.43 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.06 g

    8%

  • Total polyunsaturated

    0.256 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.541 g

  • Total saturated

    2.011 g

    as low as possible

  • Total trans

    0.093 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.58 g

    51%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    1.067 g

    83%

  • Isoleucine

    1.219 g

    100%

  • Leucine

    2.15 g

    80%

  • Lysine

    2.283 g

    94%

  • Methionine + Cystine

    0.993 g

    82%

  • Methionine

    0.709 g

  • Cystine

    0.284 g

  • Phenylalanine + Tyrosine

    1.923 g

    91%

  • Phenylalanine

    1.075 g

  • Tyrosine

    0.848 g

  • Valine

    1.354 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    5.648 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.666 mg

    13%

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.49 µg

    104%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    3.11 mg

    17%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    6.94 mg

    87%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    22.5 µg

    41%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 97% lean meat / 3% fat · loaf · cooked · baked 147 kcal 27.58 g 0 g 4.06 g
Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked 214 kcal 26.62 g 0 g 11.1 g
Beef · ground · 85% lean meat / 15% fat · loaf · cooked · baked 233 kcal 25.93 g 0 g 14.36 g
Beef · ground · 80% lean meat / 20% fat · loaf · cooked · baked 254 kcal 25.25 g 0 g 16.17 g
Beef · ground · 70% lean meat / 30% fat · loaf · cooked · baked 241 kcal 23.87 g 0 g 15.37 g
Beef · ground · 95% lean meat / 5% fat · loaf · cooked · baked 174 kcal 27.31 g 0 g 6.37 g
Beef · ground · 75% lean meat / 25% fat · loaf · cooked · baked 254 kcal 24.56 g 0 g 16.5 g
Beef · ground · 93% lean meat / 7% fat · loaf · cooked · baked 184 kcal 27.03 g 0 g 8.43 g
Beef · ground · 97% lean meat /3% fat · patty · cooked · pan-broiled 137 kcal 26.03 g 0 g 3.65 g
Beef · ground · 97% lean meat / 3% fat · patty · cooked · broiled 146 kcal 26.36 g 0 g 4.46 g
Beef · ground · 97% lean meat / 3% fat · crumbles · cooked · pan-browned 167 kcal 29.46 g 0 g 5.46 g

* Nutritional values per 100 g of product