Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 25.56 g 47%
- Fat: 8.01 g Why gray? Help 17%
- Carbohydrates: 0.06 g 0%
Calorie breakdown
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- Protein: 59% 102 kcal
- Fat: 41% 72 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
175 kcal
8%
Water
65.29 g
2%
Carbohydrates
Carbohydrate
0.06 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.01 g
17%
Total polyunsaturated
0.328 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.273 g
Total saturated
3.286 g
as low as possible
Total trans
0.266 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
25.56 g
47%
Tryptophan
0.13 g
41%
Threonine
0.99 g
77%
Isoleucine
1.131 g
93%
Leucine
1.995 g
74%
Lysine
2.119 g
87%
Methionine + Cystine
0.921 g
76%
Methionine
0.658 g
Cystine
0.263 g
Phenylalanine + Tyrosine
1.785 g
85%
Phenylalanine
0.998 g
Tyrosine
0.787 g
Valine
1.257 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
6.175 mg
44%
Vitamin B-5 (Pantothenic acid)
0.642 mg
13%
Vitamin B-6
0.386 mg
30%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
10 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
220 mg
31%
Iron, Fe
2.82 mg
16%
Potassium, K
371 mg
8%
Sodium, Na
72 mg
5%
Zinc, Zn
6.4 mg
80%
Copper, Cu
0.089 mg
10%
Selenium, Se
20.9 µg
38%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product