Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 28.88 g 53%
- Fat: 9.51 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 57% 116 kcal
- Fat: 43% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
201 kcal
9%
Water
60.82 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.51 g
20%
Total polyunsaturated
0.389 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.881 g
Total saturated
3.897 g
as low as possible
Total trans
0.241 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
28.88 g
53%
Tryptophan
0.147 g
46%
Threonine
1.117 g
87%
Isoleucine
1.276 g
105%
Leucine
2.251 g
84%
Lysine
2.391 g
98%
Methionine + Cystine
1.039 g
85%
Methionine
0.742 g
Cystine
0.297 g
Phenylalanine + Tyrosine
2.014 g
95%
Phenylalanine
1.126 g
Tyrosine
0.888 g
Valine
1.418 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
7.096 mg
51%
Vitamin B-5 (Pantothenic acid)
0.807 mg
16%
Vitamin B-6
0.428 mg
33%
Vitamin B-12 (Cobalamin)
2.8 µg
117%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
258 mg
37%
Iron, Fe
3.17 mg
18%
Potassium, K
449 mg
10%
Sodium, Na
86 mg
6%
Zinc, Zn
6.97 mg
87%
Copper, Cu
0.103 mg
11%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product