Product details

Beef · steak · broiled or baked · lean and fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 28.49 g 52%
  • Fat: 7.14 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 114 kcal
  • Fat: 36% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    178 kcal

    8%

  • Water

    62.71 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.14 g

    15%

  • Total polyunsaturated

    0.445 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.364 g

  • Total saturated

    2.956 g

    as low as possible

  • Total trans

    0.395 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.49 g

    52%

  • Tryptophan

    0.319 g

    100%

  • Threonine

    1.342 g

    105%

  • Isoleucine

    1.327 g

    109%

  • Leucine

    2.455 g

    91%

  • Lysine

    2.728 g

    112%

  • Methionine + Cystine

    1.061 g

    87%

  • Methionine

    0.771 g

  • Cystine

    0.29 g

  • Phenylalanine + Tyrosine

    2.204 g

    104%

  • Phenylalanine

    1.143 g

  • Tyrosine

    1.061 g

  • Valine

    1.424 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    6.426 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.445 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    413 mg

    28%

  • Zinc, Zn

    4.5 mg

    56%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    26.6 µg

    48%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · broiled or baked · lean and fat eaten 178 kcal 28.49 g 0 g 7.14 g
Beef · shortribs · barbecued · with sauce · lean and fat eaten 397 kcal 15.98 g 12.74 g 30.81 g
Beef · steak · broiled or baked · lean only eaten 164 kcal 28.94 g 0 g 5.34 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g
Beef · steak · battered · fried · NS as to fat eaten 231 kcal 21.2 g 9.96 g 11.79 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean and fat · Aust. marble score 4/5 · raw 289 kcal 17.67 g 0.17 g 24.2 g
Beef · Australian · grass-fed · loin · tenderloin steak/roast · boneless · separable lean and fat · raw 151 kcal 20.53 g 0.01 g 7.63 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean and fat · raw 199 kcal 19.9 g 0.11 g 13.17 g
Beef · Australian · grass-fed · round · top round cap-off steak/roast · boneless · separable lean and fat · raw 129 kcal 22.24 g 0 g 4.4 g
Beef · Australian · Wagyu · rib · small end rib steak/roast · boneless · separable lean and fat · Aust. marble score 4/5 · raw 317 kcal 17.07 g 0 g 27.64 g
Beef · Australian · grass-fed · round · bottom round steak/roast · boneless · separable lean and fat · raw 140 kcal 21.13 g 0.01 g 6.16 g

* Nutritional values per 100 g of product