Product details

Beef · steak · broiled or baked · lean only eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 28.94 g 53%
  • Fat: 5.34 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 116 kcal
  • Fat: 29% 48 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    164 kcal

    8%

  • Water

    64.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.34 g

    11%

  • Total polyunsaturated

    0.375 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.483 g

  • Total saturated

    2.15 g

    as low as possible

  • Total trans

    0.271 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.94 g

    53%

  • Tryptophan

    0.355 g

    111%

  • Threonine

    1.488 g

    116%

  • Isoleucine

    1.476 g

    121%

  • Leucine

    2.723 g

    101%

  • Lysine

    3.043 g

    125%

  • Methionine + Cystine

    1.159 g

    95%

  • Methionine

    0.841 g

  • Cystine

    0.318 g

  • Phenylalanine + Tyrosine

    2.443 g

    116%

  • Phenylalanine

    1.261 g

  • Tyrosine

    1.182 g

  • Valine

    1.56 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    6.553 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.451 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    2.47 mg

    14%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    413 mg

    28%

  • Zinc, Zn

    4.6 mg

    58%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    27.1 µg

    49%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · broiled or baked · lean only eaten 164 kcal 28.94 g 0 g 5.34 g
Beef · shortribs · barbecued · with sauce · lean only eaten 269 kcal 22.68 g 12.74 g 13.42 g
Beef · steak · broiled or baked · lean and fat eaten 178 kcal 28.49 g 0 g 7.14 g
Beef · steak · battered · fried · lean only eaten 236 kcal 20.34 g 11.02 g 12.28 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 212 kcal 27.86 g 0 g 10.37 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 217 kcal 27.48 g 0 g 11.05 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 206 kcal 28.45 g 0 g 9.35 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · raw 160 kcal 22.1 g 0 g 7.27 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · raw 144 kcal 22.41 g 0 g 5.34 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.22 g 0 g 6.5 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean only · Aust. marble score 4/5 · raw 223 kcal 20.15 g 0.2 g 15.69 g

* Nutritional values per 100 g of product