Product details

Beef · steak · battered · fried · lean and fat eaten

country fried steak / chicken fried steak

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 19.86 g 36%
  • Fat: 14.2 g Why gray? Help 29%
  • Carbohydrates: 11.02 g 4%

Calorie breakdown

Help

  • Protein: 32% 80 kcal
  • Fat: 50% 127 kcal
  • Carbohydrates: 18% 45 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    252 kcal

    12%

  • Water

    53.36 g

    2%

Carbohydrates

  • Carbohydrate

    11.02 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.2 g

    29%

  • Total polyunsaturated

    2.369 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.308 g

  • Total saturated

    4.86 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    130 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.86 g

    36%

  • Tryptophan

    0.224 g

    70%

  • Threonine

    0.902 g

    70%

  • Isoleucine

    0.917 g

    75%

  • Leucine

    1.688 g

    63%

  • Lysine

    1.771 g

    73%

  • Methionine + Cystine

    0.746 g

    61%

  • Methionine

    0.52 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.551 g

    73%

  • Phenylalanine

    0.815 g

  • Tyrosine

    0.736 g

  • Valine

    0.99 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    4.743 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.616 mg

    12%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    3.01 mg

    38%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    25 µg

    45%

  • Manganese, Mn

    0.103 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g
Beef · steak · fried · lean and fat eaten 183 kcal 28.36 g 0 g 7.74 g
Beef · steak · breaded or floured · baked or fried · lean and fat eaten 267 kcal 24.41 g 12.18 g 13.37 g
Beef · stew meat · cooked · lean and fat eaten 197 kcal 35.82 g 0 g 4.96 g
Beef · steak · battered · fried · lean only eaten 236 kcal 20.34 g 11.02 g 12.28 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 202 kcal 19.15 g 0 g 13.93 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 211 kcal 30.5 g 0 g 8.91 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 196 kcal 19.17 g 0 g 13.26 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 220 kcal 32.07 g 0 g 10.18 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 187 kcal 19.2 g 0 g 12.27 g

* Nutritional values per 100 g of product