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Beef · shortribs · barbecued · with sauce · lean and fat eaten

beef rib tips

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 397 kcal 18%
  • Protein: 15.98 g 29%
  • Fat: 30.81 g Why gray? Help 63%
  • Carbohydrates: 12.74 g 5%

Calorie breakdown

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  • Protein: 17% 68 kcal
  • Fat: 70% 278 kcal
  • Carbohydrates: 13% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    397 kcal

    18%

  • Water

    38.98 g

    1%

Carbohydrates

  • Carbohydrate

    12.74 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    10.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.81 g

    63%

  • Total polyunsaturated

    1.147 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.792 g

  • Total saturated

    12.993 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.98 g

    29%

  • Tryptophan

    0.104 g

    33%

  • Threonine

    0.629 g

    49%

  • Isoleucine

    0.715 g

    59%

  • Leucine

    1.251 g

    47%

  • Lysine

    1.329 g

    55%

  • Methionine + Cystine

    0.613 g

    50%

  • Methionine

    0.41 g

  • Cystine

    0.203 g

  • Phenylalanine + Tyrosine

    1.122 g

    53%

  • Phenylalanine

    0.621 g

  • Tyrosine

    0.501 g

  • Valine

    0.78 g

    51%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    1.974 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.184 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.91 µg

    80%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    3.61 mg

    45%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shortribs · barbecued · with sauce · lean and fat eaten 397 kcal 15.98 g 12.74 g 30.81 g
Beef · shortribs · barbecued · with sauce · lean only eaten 269 kcal 22.68 g 12.74 g 13.42 g
Beef · steak · broiled or baked · lean and fat eaten 178 kcal 28.49 g 0 g 7.14 g
Beef · shortribs · barbecued · with sauce · NS as to fat eaten 397 kcal 15.98 g 12.74 g 30.81 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g

* Nutritional values per 100 g of product