Beerwurst · beer salami · pork and beef
Amount per 100 g
- Energy (calories): 277 kcal 13%
- Protein: 14 g 26%
- Fat: 22.53 g Why gray? Help 46%
- Carbohydrates: 3.76 g 2%
Calorie breakdown
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- Protein: 22% 60 kcal
- Fat: 73% 203 kcal
- Carbohydrates: 5% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
277 kcal
13%
Water
56.71 g
2%
Carbohydrates
Carbohydrate
3.76 g
2%
Fiber
0.9 g
4%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.53 g
46%
Total polyunsaturated
2.08 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.105 g
Total saturated
8.438 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
14 g
26%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.246 mg
22%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
2.975 mg
21%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
1.16 µg
48%
Vitamin A
10 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
36 IU
6%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
135 mg
19%
Iron, Fe
1.73 mg
10%
Potassium, K
244 mg
5%
Sodium, Na
881 mg
59%
Zinc, Zn
2.21 mg
28%
Copper, Cu
0.103 mg
11%
Selenium, Se
17.4 µg
32%
Manganese, Mn
0.155 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beerwurst comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beerwurst · beer salami · pork and beef | 277 kcal | 14 g | 3.76 g | 22.53 g |
Beerwurst · beer salami · pork | 238 kcal | 14.24 g | 2.06 g | 18.8 g |
Beerwurst · pork and beef | 276 kcal | 14 g | 4.27 g | 22.53 g |
Salami · Italian · pork and beef · dry · sliced · 50% less sodium | 350 kcal | 21.8 g | 6.4 g | 26.4 g |
Sausage · summer · pork and beef · sticks · with cheddar cheese | 426 kcal | 19.43 g | 1.82 g | 37.91 g |
Luncheon sausage · pork and beef | 260 kcal | 15.38 g | 1.58 g | 20.9 g |
Chorizo · pork and beef | 455 kcal | 24.1 g | 1.86 g | 38.27 g |
Sausage · Polish · pork and beef · smoked | 301 kcal | 12.07 g | 1.98 g | 26.56 g |
Turkey · pork · and beef sausage · low fat · smoked | 101 kcal | 8 g | 11.54 g | 2.5 g |
Turkey · pork · and beef sausage · reduced fat · smoked | 241 kcal | 18.6 g | 2.6 g | 16.8 g |
Swisswurst · pork and beef · with swiss cheese · smoked | 307 kcal | 12.69 g | 1.6 g | 27.37 g |
* Nutritional values per 100 g of product