Product details

Swisswurst · pork and beef · with swiss cheese · smoked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 12.69 g 23%
  • Fat: 27.37 g Why gray? Help 56%
  • Carbohydrates: 1.6 g 1%

Calorie breakdown

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  • Protein: 18% 54 kcal
  • Fat: 80% 247 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

swisswurst

General

  • Energy

    307 kcal

    14%

  • Water

    55.31 g

    2%

Carbohydrates

  • Carbohydrate

    1.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.37 g

    56%

  • Total polyunsaturated

    3.02 g

  • Omega 3 (n-3)

    0.4 g

    27%

  • Omega 6 (n-6)

    2.62 g

    22%

  • Total monounsaturated

    13.68 g

  • Total saturated

    10.47 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.69 g

    23%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.54 g

    42%

  • Isoleucine

    0.62 g

    51%

  • Leucine

    1.1 g

    41%

  • Lysine

    1.16 g

    48%

  • Methionine + Cystine

    0.51 g

    42%

  • Methionine

    0.36 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    1.08 g

    51%

  • Phenylalanine

    0.56 g

  • Tyrosine

    0.52 g

  • Valine

    0.69 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    2.9 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.76 mg

    15%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.73 µg

    72%

  • Vitamin A

    334 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    827 mg

    55%

  • Zinc, Zn

    2.25 mg

    28%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Swisswurst comparison

Product Calories Protein Carbohydrates Fat
Swisswurst · pork and beef · with swiss cheese · smoked 307 kcal 12.69 g 1.6 g 27.37 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · pork · and beef sausage · reduced fat · smoked 241 kcal 18.6 g 2.6 g 16.8 g
Smoked link sausage · pork and beef · flour and nonfat dry milk added 268 kcal 13.97 g 3.96 g 21.43 g
Smoked link sausage · pork and beef · nonfat dry milk added 313 kcal 13.28 g 1.92 g 27.61 g
Pork and onions · with soy-based sauce (mixture) 147 kcal 11.03 g 5.45 g 9.02 g
Cheese sauce · made with lowfat cheese 124 kcal 6.84 g 7.06 g 7.62 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean only · unheated 110 kcal 19.44 g 1.03 g 3.21 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean and fat · unheated 112 kcal 19.38 g 1.02 g 3.43 g
Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · unheated 129 kcal 18.66 g 1.18 g 5.75 g

* Nutritional values per 100 g of product