Product details

Luncheon sausage · pork and beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 15.38 g 28%
  • Fat: 20.9 g Why gray? Help 43%
  • Carbohydrates: 1.58 g 1%

Calorie breakdown

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  • Protein: 25% 66 kcal
  • Fat: 72% 189 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

luncheon sausage

General

  • Energy

    260 kcal

    12%

  • Water

    58.62 g

    2%

Carbohydrates

  • Carbohydrate

    1.58 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.9 g

    43%

  • Total polyunsaturated

    2.05 g

  • Omega 3 (n-3)

    0.28 g

    19%

  • Omega 6 (n-6)

    1.77 g

    15%

  • Total monounsaturated

    9.93 g

  • Total saturated

    7.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.38 g

    28%

  • Tryptophan

    0.162 g

    51%

  • Threonine

    0.664 g

    52%

  • Isoleucine

    0.785 g

    65%

  • Leucine

    1.28 g

    48%

  • Lysine

    1.447 g

    59%

  • Methionine + Cystine

    0.633 g

    52%

  • Methionine

    0.352 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.236 g

    59%

  • Phenylalanine

    0.623 g

  • Tyrosine

    0.613 g

  • Valine

    0.871 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    3.527 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.96 µg

    82%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    1182 mg

    79%

  • Zinc, Zn

    2.45 mg

    31%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Luncheon sausage comparison

Product Calories Protein Carbohydrates Fat
Luncheon sausage · pork and beef 260 kcal 15.38 g 1.58 g 20.9 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Smoked link sausage · pork and beef · flour and nonfat dry milk added 268 kcal 13.97 g 3.96 g 21.43 g
Smoked link sausage · pork and beef · nonfat dry milk added 313 kcal 13.28 g 1.92 g 27.61 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
HORMEL · SPAM · Lite Luncheon Meat · Pork and chicken · minced · canned · ascorbic acid added 191 kcal 15.23 g 1.35 g 13.9 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Smoked link sausage · pork 309 kcal 11.98 g 0.94 g 28.23 g

* Nutritional values per 100 g of product