Product details

Salami · Italian · pork and beef · dry · sliced · 50% less sodium

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 350 kcal 16%
  • Protein: 21.8 g 40%
  • Fat: 26.4 g Why gray? Help 54%
  • Carbohydrates: 6.4 g 3%

Calorie breakdown

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  • Protein: 25% 87 kcal
  • Fat: 68% 238 kcal
  • Carbohydrates: 7% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

salami

General

  • Energy

    350 kcal

    16%

  • Water

    40.5 g

    2%

Carbohydrates

  • Carbohydrate

    6.4 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.4 g

    54%

  • Total polyunsaturated

    2.29 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.2 g

  • Total saturated

    9.75 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.8 g

    40%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.959 g

    75%

  • Isoleucine

    0.971 g

    80%

  • Leucine

    1.732 g

    64%

  • Lysine

    1.824 g

    75%

  • Methionine + Cystine

    0.855 g

    70%

  • Methionine

    0.593 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.578 g

    75%

  • Phenylalanine

    0.868 g

  • Tyrosine

    0.71 g

  • Valine

    1.083 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.6 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    4.867 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.06 mg

    21%

  • Vitamin B-6

    0.5 mg

    38%

  • Vitamin B-12 (Cobalamin)

    1.9 µg

    79%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    378 mg

    8%

  • Sodium, Na

    936 mg

    62%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salami comparison

Product Calories Protein Carbohydrates Fat
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Salami · pork · beef · less sodium 396 kcal 15.01 g 15.38 g 30.5 g
Salami · Italian · pork 425 kcal 21.7 g 1.2 g 37 g
Salami · dry or hard · pork · beef 378 kcal 21.07 g 0.72 g 31.65 g
Salami · cooked · beef 261 kcal 12.6 g 1.9 g 22.2 g
Salami · dry or hard · pork 407 kcal 22.58 g 1.6 g 33.72 g
Salami · cooked · turkey 172 kcal 19.2 g 1.55 g 9.21 g
Salami · cooked · beef and pork 336 kcal 21.85 g 2.4 g 25.9 g
OSCAR MAYER · Salami (Genoa) 388 kcal 20.7 g 1.2 g 33.3 g
OSCAR MAYER · Salami (for beer) 225 kcal 13.5 g 1.9 g 18.2 g
OSCAR MAYER · Salami (hard) 368 kcal 25.9 g 1.6 g 28.7 g

* Nutritional values per 100 g of product