Product details

Soybeans · green · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 12.35 g 23%
  • Fat: 6.4 g Why gray? Help 13%
  • Carbohydrates: 11.05 g 4%

Calorie breakdown

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  • Protein: 30% 43 kcal
  • Fat: 38% 54 kcal
  • Carbohydrates: 32% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

soybeans

Source & licence

General

  • Energy

    141 kcal

    6%

  • Water

    68.6 g

    3%

Carbohydrates

  • Carbohydrate

    11.05 g

    4%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.4 g

    13%

  • Total polyunsaturated

    3.011 g

  • Omega 3 (n-3)

    0.354 g

    24%

  • Omega 6 (n-6)

    2.657 g

    22%

  • Total monounsaturated

    1.209 g

  • Total saturated

    0.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.35 g

    23%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.492 g

    38%

  • Isoleucine

    0.543 g

    45%

  • Leucine

    0.883 g

    33%

  • Lysine

    0.739 g

    30%

  • Methionine + Cystine

    0.263 g

    22%

  • Methionine

    0.15 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    1.002 g

    47%

  • Phenylalanine

    0.559 g

  • Tyrosine

    0.443 g

  • Valine

    0.549 g

    36%

Vitamins

  • Vitamin C

    17 mg

    23%

  • Folate, total

    111 µg

  • Folate, DFE

    111 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    1.25 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.128 mg

    3%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    156 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    17.92 mg

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    539 mg

    11%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.502 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · green · raw 147 kcal 12.95 g 11.05 g 6.8 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g

* Nutritional values per 100 g of product