Product details

Bison · ground · grass-fed · raw

Buffalo

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 20.23 g 37%
  • Fat: 7.21 g Why gray? Help 15%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 55% 81 kcal
  • Fat: 44% 65 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

bison

General

  • Energy

    146 kcal

    7%

  • Water

    71.59 g

    3%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.21 g

    15%

  • Total polyunsaturated

    0.336 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.753 g

  • Total saturated

    2.917 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.23 g

    37%

  • Tryptophan

    0.153 g

    48%

  • Threonine

    0.918 g

    72%

  • Isoleucine

    0.977 g

    80%

  • Leucine

    1.736 g

    65%

  • Lysine

    1.877 g

    77%

  • Methionine + Cystine

    0.788 g

    65%

  • Methionine

    0.547 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.547 g

    73%

  • Phenylalanine

    0.859 g

  • Tyrosine

    0.688 g

  • Valine

    1.089 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    5.322 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.383 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.94 µg

    81%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    4.59 mg

    57%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bison comparison

Product Calories Protein Carbohydrates Fat
Bison · ground · grass-fed · raw 146 kcal 20.23 g 0.05 g 7.21 g
Bison · ground · grass-fed · cooked 179 kcal 25.45 g 0 g 8.62 g
Game meat · bison · ground · raw 223 kcal 18.67 g 0 g 15.93 g
Game meat · bison · ground · cooked · pan-broiled 238 kcal 23.77 g 0 g 15.13 g
Game meat · bison · separable lean only · raw 109 kcal 21.62 g 0 g 1.84 g
Bison · cooked 142 kcal 28.32 g 0 g 2.41 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g
Game meat · bison · separable lean only · cooked · roasted 143 kcal 28.44 g 0 g 2.42 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 193 kcal 33.78 g 0 g 5.43 g
Game meat · bison · shoulder clod · separable lean only · trimmed to 0" fat · raw 109 kcal 21.1 g 0 g 2.1 g

* Nutritional values per 100 g of product