Product details

Bison · ground · grass-fed · cooked

Buffalo

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 25.45 g 47%
  • Fat: 8.62 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 102 kcal
  • Fat: 43% 78 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

bison

General

  • Energy

    179 kcal

    8%

  • Water

    65.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.62 g

    18%

  • Total polyunsaturated

    0.402 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.293 g

  • Total saturated

    3.489 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.45 g

    47%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    1.155 g

    90%

  • Isoleucine

    1.229 g

    101%

  • Leucine

    2.184 g

    81%

  • Lysine

    2.362 g

    97%

  • Methionine + Cystine

    0.992 g

    82%

  • Methionine

    0.688 g

  • Cystine

    0.304 g

  • Phenylalanine + Tyrosine

    1.947 g

    92%

  • Phenylalanine

    1.081 g

  • Tyrosine

    0.866 g

  • Valine

    1.37 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.264 mg

    24%

  • Vitamin B-3 (Niacin)

    5.966 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.401 mg

    31%

  • Vitamin B-12 (Cobalamin)

    2.44 µg

    102%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    5.34 mg

    67%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    31.1 µg

    57%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bison comparison

Product Calories Protein Carbohydrates Fat
Bison · ground · grass-fed · cooked 179 kcal 25.45 g 0 g 8.62 g
Bison · ground · grass-fed · raw 146 kcal 20.23 g 0.05 g 7.21 g
Game meat · bison · separable lean only · cooked · roasted 143 kcal 28.44 g 0 g 2.42 g
Game meat · bison · ground · raw 223 kcal 18.67 g 0 g 15.93 g
Game meat · bison · ground · cooked · pan-broiled 238 kcal 23.77 g 0 g 15.13 g
Bison · cooked 142 kcal 28.32 g 0 g 2.41 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 193 kcal 33.78 g 0 g 5.43 g
Game meat · bison · shoulder clod · separable lean only · trimmed to 0" fat · raw 109 kcal 21.1 g 0 g 2.1 g
Game meat · bison · top round · separable lean only · 1" steak · cooked · broiled 174 kcal 30.18 g 0 g 4.96 g

* Nutritional values per 100 g of product