Product details

Game meat · bison · ground · raw

buffalo

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 18.67 g 34%
  • Fat: 15.93 g Why gray? Help 33%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 80 kcal
  • Fat: 64% 144 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

game meat

General

  • Energy

    223 kcal

    10%

  • Water

    64.25 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.93 g

    33%

  • Total polyunsaturated

    0.749 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.665 g

    5%

  • Total monounsaturated

    6.222 g

  • Total saturated

    6.802 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.67 g

    34%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.847 g

    66%

  • Isoleucine

    0.901 g

    74%

  • Leucine

    1.601 g

    60%

  • Lysine

    1.732 g

    71%

  • Methionine + Cystine

    0.728 g

    60%

  • Methionine

    0.505 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.428 g

    68%

  • Phenylalanine

    0.793 g

  • Tyrosine

    0.635 g

  • Valine

    1.004 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    4.91 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.64 mg

    13%

  • Vitamin B-6

    0.353 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.79 µg

    75%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    4.29 mg

    54%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · bison · ground · raw 223 kcal 18.67 g 0 g 15.93 g
Game meat · elk · ground · raw 172 kcal 21.76 g 0 g 8.82 g
Game meat · deer · ground · raw 157 kcal 21.78 g 0 g 7.13 g
Game meat · bison · ground · cooked · pan-broiled 238 kcal 23.77 g 0 g 15.13 g
Game meat · buffalo · water · raw 99 kcal 20.39 g 0 g 1.37 g
Game meat · deer · ground · cooked · pan-broiled 187 kcal 26.45 g 0 g 8.22 g
Game meat · rabbit · wild · raw 114 kcal 21.79 g 0 g 2.32 g
Game meat · boar · wild · raw 122 kcal 21.51 g 0 g 3.33 g
Game meat · elk · ground · cooked · pan-broiled 193 kcal 26.64 g 0 g 8.74 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g

* Nutritional values per 100 g of product