Product details

Game meat · bison · ground · cooked · pan-broiled

buffalo

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 23.77 g 44%
  • Fat: 15.13 g Why gray? Help 31%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 101 kcal
  • Fat: 57% 136 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

game meat

General

  • Energy

    238 kcal

    11%

  • Water

    59.53 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.13 g

    31%

  • Total polyunsaturated

    0.711 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.631 g

    5%

  • Total monounsaturated

    5.909 g

  • Total saturated

    6.461 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.77 g

    44%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    1.078 g

    84%

  • Isoleucine

    1.147 g

    94%

  • Leucine

    2.039 g

    76%

  • Lysine

    2.205 g

    91%

  • Methionine + Cystine

    0.926 g

    76%

  • Methionine

    0.643 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    1.818 g

    86%

  • Phenylalanine

    1.009 g

  • Tyrosine

    0.809 g

  • Valine

    1.279 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    5.57 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.14 mg

    23%

  • Vitamin B-6

    0.375 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.28 µg

    95%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    3.08 mg

    17%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    5.14 mg

    64%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · bison · ground · cooked · pan-broiled 238 kcal 23.77 g 0 g 15.13 g
Game meat · deer · ground · cooked · pan-broiled 187 kcal 26.45 g 0 g 8.22 g
Game meat · elk · ground · cooked · pan-broiled 193 kcal 26.64 g 0 g 8.74 g
Game meat · bison · ground · raw 223 kcal 18.67 g 0 g 15.93 g
Game meat · rabbit · wild · cooked · stewed 173 kcal 33.02 g 0 g 3.51 g
Game meat · buffalo · water · cooked · roasted 131 kcal 26.83 g 0 g 1.8 g
Game meat · elk · ground · raw 172 kcal 21.76 g 0 g 8.82 g
Game meat · boar · wild · cooked · roasted 160 kcal 28.3 g 0 g 4.38 g
Game meat · deer · ground · raw 157 kcal 21.78 g 0 g 7.13 g
Game meat · rabbit · wild · cooked 172 kcal 32.88 g 0 g 3.5 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g

* Nutritional values per 100 g of product