Product details

Blintz · fruit-filled

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 5.56 g 10%
  • Fat: 6.17 g Why gray? Help 13%
  • Carbohydrates: 24.78 g 10%

Calorie breakdown

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  • Protein: 13% 23 kcal
  • Fat: 31% 55 kcal
  • Carbohydrates: 55% 97 kcal

Omega 6 : Omega 3

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1:1 20:1

blintz

General

  • Energy

    175 kcal

    8%

  • Water

    62.54 g

    2%

Carbohydrates

  • Carbohydrate

    24.78 g

    10%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    16.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.17 g

    13%

  • Total polyunsaturated

    1.439 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.506 g

  • Total saturated

    1.686 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.56 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    20 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.553 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    590 IU

    25%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blintz comparison

Product Calories Protein Carbohydrates Fat
Blintz · fruit-filled 175 kcal 5.56 g 24.78 g 6.17 g
Blintz · cheese-filled 186 kcal 9.06 g 20.12 g 7.63 g
Baby food · fortified cereal bar · fruit filling 344 kcal 5.43 g 68.63 g 5.3 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Empanada · Mexican turnover · fruit-filled 316 kcal 4.65 g 40.04 g 15.34 g
Crepe · dessert type · fruit-filled 183 kcal 4.56 g 26.47 g 6.93 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit juice drink · greater than 3% juice · high vitamin C 46 kcal 0.13 g 11.35 g 0.11 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g

* Nutritional values per 100 g of product