Product details

Empanada · Mexican turnover · fruit-filled

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 4.65 g 9%
  • Fat: 15.34 g Why gray? Help 32%
  • Carbohydrates: 40.04 g 16%

Calorie breakdown

Help

  • Protein: 6% 19 kcal
  • Fat: 43% 135 kcal
  • Carbohydrates: 51% 162 kcal

Omega 6 : Omega 3

Help

1:1 20:1

empanada

General

  • Energy

    316 kcal

    14%

  • Water

    38.24 g

    1%

Carbohydrates

  • Carbohydrate

    40.04 g

    16%

  • Fiber

    2 g

    8%

  • Sugars, total

    5.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.34 g

    32%

  • Total polyunsaturated

    3.714 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.708 g

  • Total saturated

    4.817 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.65 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.265 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    2.375 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.291 mg

    6%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    104 IU

    4%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    74 mg

    2%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    0.388 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Empanada comparison

Product Calories Protein Carbohydrates Fat
Empanada · Mexican turnover · fruit-filled 316 kcal 4.65 g 40.04 g 15.34 g
Empanada · Mexican turnover · pumpkin 288 kcal 4.57 g 41.7 g 11.63 g
Baby food · fortified cereal bar · fruit filling 344 kcal 5.43 g 68.63 g 5.3 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Crepe · dessert type · fruit-filled 183 kcal 4.56 g 26.47 g 6.93 g
Empanada · Mexican turnover · filled · with cheese and vegetables 319 kcal 8.71 g 34.3 g 16.57 g
Empanada · Mexican turnover · filled · with chicken and vegetables 284 kcal 10.15 g 33.18 g 12.4 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g

* Nutritional values per 100 g of product