Product details

Snacks · granola bar · fruit-filled · nonfat

all fruit and nut flavors / Health Valley Fat-Free Granola Bars

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 5.9 g 11%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 77.6 g 32%

Calorie breakdown

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  • Protein: 7% 24 kcal
  • Fat: 2% 8 kcal
  • Carbohydrates: 91% 310 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    342 kcal

    16%

  • Water

    13.7 g

    1%

Carbohydrates

  • Carbohydrate

    77.6 g

    32%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    45.24 g

  • Starch

    24 g

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.24 g

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.9 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    316 µg

  • Folate, DFE

    527 µg DFE

    132%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.59 mg

    122%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    4 mg

    22%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.234 mg

    26%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit 324 kcal 4.69 g 69.54 g 8.76 g
Snacks · SUNKIST · SUNKIST Fruit Roll · strawberry · with vitamins A · C · and E 342 kcal 0.6 g 82.7 g 1 g
Snacks · NUTRI-GRAIN FRUIT AND NUT BAR 403 kcal 9.38 g 66.72 g 10.93 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g

* Nutritional values per 100 g of product