Product details

Blintz · cheese-filled

blintzes, NS as to filling

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 9.06 g 17%
  • Fat: 7.63 g Why gray? Help 16%
  • Carbohydrates: 20.12 g 8%

Calorie breakdown

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  • Protein: 21% 38 kcal
  • Fat: 36% 68 kcal
  • Carbohydrates: 43% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

blintz

General

  • Energy

    186 kcal

    9%

  • Water

    61.23 g

    2%

Carbohydrates

  • Carbohydrate

    20.12 g

    8%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    9.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.63 g

    16%

  • Total polyunsaturated

    1.576 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.905 g

  • Total saturated

    2.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.06 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    0.765 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.662 mg

    13%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    335 IU

    14%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    452 mg

    30%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blintz comparison

Product Calories Protein Carbohydrates Fat
Blintz · cheese-filled 186 kcal 9.06 g 20.12 g 7.63 g
Blintz · fruit-filled 175 kcal 5.56 g 24.78 g 6.17 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Chiles rellenos · cheese-filled (stuffed chili peppers) 216 kcal 10.78 g 6.29 g 16.64 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g

* Nutritional values per 100 g of product