Product details

Blueberries · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.74 g 1%
  • Fat: 0.33 g Why gray? Help 1%
  • Carbohydrates: 14.49 g 6%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 91% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

blueberries

Source & licence

General

  • Energy

    57 kcal

    3%

  • Water

    84.21 g

    3%

Carbohydrates

  • Carbohydrate

    14.49 g

    6%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    9.96 g

  • Starch

    0.03 g

Lipids

  • Total lipid (fat)

    0.33 g

    1%

  • Total polyunsaturated

    0.146 g

  • Omega 3 (n-3)

    0.058 g

    4%

  • Omega 6 (n-6)

    0.088 g

    1%

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.74 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.02 g

    2%

  • Isoleucine

    0.023 g

    2%

  • Leucine

    0.044 g

    2%

  • Lysine

    0.013 g

    1%

  • Methionine + Cystine

    0.02 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.035 g

    2%

  • Phenylalanine

    0.026 g

  • Tyrosine

    0.009 g

  • Valine

    0.031 g

    2%

Vitamins

  • Vitamin C

    9.7 mg

    13%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.418 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.124 mg

    2%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.3 µg

    21%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.336 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blueberries comparison

Product Calories Protein Carbohydrates Fat
Blueberries · raw 57 kcal 0.74 g 14.49 g 0.33 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Blueberries · wild · frozen 57 kcal 0 g 13.85 g 0.16 g
Blueberries · frozen · unsweetened 51 kcal 0.42 g 12.17 g 0.64 g
Blueberries · wild · canned · heavy syrup · drained 107 kcal 0.56 g 28.32 g 0.34 g
Blueberries · frozen · sweetened 85 kcal 0.4 g 21.95 g 0.13 g
Blueberries · dried · sweetened 317 kcal 2.5 g 80 g 2.5 g
Blueberries · cooked or canned · unsweetened · water pack 38 kcal 0.5 g 9.71 g 0.22 g
Blueberries · wild · raw · (Alaska Native) 61 kcal 1.22 g 12.31 g 0.76 g
Blueberries · wild · frozen · (Alaska Native) 44 kcal 0.7 g 10.4 g 0 g

* Nutritional values per 100 g of product