Amount per 100 g
- Energy (calories): 51 kcal 2%
- Protein: 0.42 g 1%
- Fat: 0.64 g Why gray? Help 1%
- Carbohydrates: 12.17 g 5%
Calorie breakdown
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- Protein: 3% 1 kcal
- Fat: 11% 5 kcal
- Carbohydrates: 87% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
51 kcal
2%
Water
86.59 g
3%
Carbohydrates
Carbohydrate
12.17 g
5%
Fiber
2.7 g
11%
Sugars, total
8.45 g
Starch
~
Lipids
Total lipid (fat)
0.64 g
1%
Total polyunsaturated
0.279 g
Omega 3 (n-3)
0.112 g
8%
Omega 6 (n-6)
0.167 g
1%
Total monounsaturated
0.091 g
Total saturated
0.053 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.42 g
1%
Tryptophan
0.002 g
1%
Threonine
0.012 g
1%
Isoleucine
0.013 g
1%
Leucine
0.025 g
1%
Lysine
0.008 g
0%
Methionine + Cystine
0.011 g
1%
Methionine
0.007 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.02 g
1%
Phenylalanine
0.015 g
Tyrosine
0.005 g
Valine
0.018 g
1%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.52 mg
4%
Vitamin B-5 (Pantothenic acid)
0.125 mg
3%
Vitamin B-6
0.059 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
46 IU
2%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
16.4 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
11 mg
2%
Iron, Fe
0.18 mg
1%
Potassium, K
54 mg
1%
Sodium, Na
1 mg
0%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.033 mg
4%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.147 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Blueberries comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Blueberries · frozen · unsweetened | 51 kcal | 0.42 g | 12.17 g | 0.64 g |
| Blueberries · wild · frozen | 57 kcal | 0 g | 13.85 g | 0.16 g |
| Blueberries · frozen · sweetened | 85 kcal | 0.4 g | 21.95 g | 0.13 g |
| Blueberries · canned · heavy syrup · solids and liquids | 88 kcal | 0.65 g | 22.06 g | 0.33 g |
| Blueberries · canned · light syrup · drained | 88 kcal | 1.04 g | 22.66 g | 0.4 g |
| Blueberries · raw | 57 kcal | 0.74 g | 14.49 g | 0.33 g |
| Blueberries · wild · canned · heavy syrup · drained | 107 kcal | 0.56 g | 28.32 g | 0.34 g |
| Blueberries · dried · sweetened | 317 kcal | 2.5 g | 80 g | 2.5 g |
| Blueberries · cooked or canned · unsweetened · water pack | 38 kcal | 0.5 g | 9.71 g | 0.22 g |
| Lemon juice · frozen · unsweetened · single strength | 22 kcal | 0.46 g | 6.5 g | 0.32 g |
| Cherries · sour · red · frozen · unsweetened | 46 kcal | 0.92 g | 11.02 g | 0.44 g |
* Nutritional values per 100 g of product