Product details

Blueberries · dried · sweetened

sweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 317 kcal 15%
  • Protein: 2.5 g 5%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 80 g 33%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 7% 21 kcal
  • Carbohydrates: 91% 288 kcal

Omega 6 : Omega 3

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1:1 20:1

blueberries

Source & licence

General

  • Energy

    317 kcal

    15%

  • Water

    14.8 g

    1%

Carbohydrates

  • Carbohydrate

    80 g

    33%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    67.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    1.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.405 g

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.5 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.8 mg

    32%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.154 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    2.35 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    59.4 µg

    66%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blueberries comparison

Product Calories Protein Carbohydrates Fat
Blueberries · dried · sweetened 317 kcal 2.5 g 80 g 2.5 g
Blueberries · frozen · sweetened 85 kcal 0.4 g 21.95 g 0.13 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Blueberries · raw 57 kcal 0.74 g 14.49 g 0.33 g
Blueberries · wild · frozen 57 kcal 0 g 13.85 g 0.16 g
Blueberries · frozen · unsweetened 51 kcal 0.42 g 12.17 g 0.64 g
Blueberries · wild · canned · heavy syrup · drained 107 kcal 0.56 g 28.32 g 0.34 g
Blueberries · cooked or canned · unsweetened · water pack 38 kcal 0.5 g 9.71 g 0.22 g
Cherries · tart · dried · sweetened 333 kcal 1.25 g 80.45 g 0.73 g
Tamarind pulp · dried · sweetened ("Pulpitas") 254 kcal 2.52 g 66.25 g 0.54 g

* Nutritional values per 100 g of product