Product details

Blueberries · frozen · sweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 0.4 g 1%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 21.95 g 9%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

blueberries

Source & licence

General

  • Energy

    85 kcal

    4%

  • Water

    77.4 g

    3%

Carbohydrates

  • Carbohydrate

    21.95 g

    9%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    19.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.057 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.034 g

    0%

  • Total monounsaturated

    0.018 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.4 g

    1%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.011 g

    1%

  • Isoleucine

    0.012 g

    1%

  • Leucine

    0.023 g

    1%

  • Lysine

    0.007 g

    0%

  • Methionine + Cystine

    0.01 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.019 g

    1%

  • Phenylalanine

    0.014 g

  • Tyrosine

    0.005 g

  • Valine

    0.017 g

    1%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    0.253 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17.7 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blueberries comparison

Product Calories Protein Carbohydrates Fat
Blueberries · frozen · sweetened 85 kcal 0.4 g 21.95 g 0.13 g
Blueberries · dried · sweetened 317 kcal 2.5 g 80 g 2.5 g
Blueberries · frozen · unsweetened 51 kcal 0.42 g 12.17 g 0.64 g
Blueberries · wild · frozen 57 kcal 0 g 13.85 g 0.16 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Blueberries · raw 57 kcal 0.74 g 14.49 g 0.33 g
Blueberries · wild · canned · heavy syrup · drained 107 kcal 0.56 g 28.32 g 0.34 g
Blueberries · cooked or canned · unsweetened · water pack 38 kcal 0.5 g 9.71 g 0.22 g
Cherries · sweet · frozen · sweetened 89 kcal 1.15 g 22.36 g 0.13 g
Blueberries · wild · frozen · (Alaska Native) 44 kcal 0.7 g 10.4 g 0 g

* Nutritional values per 100 g of product