Product details

Blueberries · cooked or canned · unsweetened · water pack

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 0.5 g 1%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 9.71 g 4%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 91% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

blueberries

Source & licence

General

  • Energy

    38 kcal

    2%

  • Water

    89.39 g

    3%

Carbohydrates

  • Carbohydrate

    9.71 g

    4%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    6.67 g

  • Starch

    0.02 g

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.098 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    0.059 g

    0%

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.019 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.5 g

    1%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.013 g

    1%

  • Isoleucine

    0.015 g

    1%

  • Leucine

    0.029 g

    1%

  • Lysine

    0.009 g

    0%

  • Methionine + Cystine

    0.013 g

    1%

  • Methionine

    0.008 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.023 g

    1%

  • Phenylalanine

    0.017 g

  • Tyrosine

    0.006 g

  • Valine

    0.021 g

    1%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.252 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.083 mg

    2%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.9 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    47 mg

    1%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.225 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blueberries comparison

Product Calories Protein Carbohydrates Fat
Blueberries · cooked or canned · unsweetened · water pack 38 kcal 0.5 g 9.71 g 0.22 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Blueberries · frozen · unsweetened 51 kcal 0.42 g 12.17 g 0.64 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Blueberries · wild · canned · heavy syrup · drained 107 kcal 0.56 g 28.32 g 0.34 g
Blueberries · raw 57 kcal 0.74 g 14.49 g 0.33 g
Blueberries · wild · frozen 57 kcal 0 g 13.85 g 0.16 g
Blueberries · frozen · sweetened 85 kcal 0.4 g 21.95 g 0.13 g
Blueberries · dried · sweetened 317 kcal 2.5 g 80 g 2.5 g
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g

* Nutritional values per 100 g of product