Bologna · chicken · pork
Amount per 100 g
- Energy (calories): 336 kcal 15%
- Protein: 10.31 g 19%
- Fat: 30.61 g Why gray? Help 63%
- Carbohydrates: 4.19 g 2%
Calorie breakdown
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- Protein: 13% 44 kcal
- Fat: 82% 276 kcal
- Carbohydrates: 5% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
336 kcal
15%
Water
50.85 g
2%
Carbohydrates
Carbohydrate
4.19 g
2%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
30.61 g
63%
Total polyunsaturated
4.348 g
Omega 3 (n-3)
0.205 g
14%
Omega 6 (n-6)
4.012 g
33%
Total monounsaturated
13.172 g
Total saturated
9.863 g
as low as possible
Total trans
0.283 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
10.31 g
19%
Tryptophan
0.081 g
25%
Threonine
0.401 g
31%
Isoleucine
0.465 g
38%
Leucine
0.775 g
29%
Lysine
0.824 g
34%
Methionine + Cystine
0.324 g
27%
Methionine
0.216 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.736 g
35%
Phenylalanine
0.413 g
Tyrosine
0.323 g
Valine
0.527 g
34%
Vitamins
Vitamin C
13.2 mg
18%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
3.68 mg
26%
Vitamin B-5 (Pantothenic acid)
0.776 mg
16%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
75 IU
3%
Vitamin E
0.64 mg
4%
Vitamin D
43 IU
7%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
196 mg
20%
Magnesium, Mg
16 mg
5%
Phosphorus, P
223 mg
32%
Iron, Fe
1.12 mg
6%
Potassium, K
162 mg
3%
Sodium, Na
1240 mg
83%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.039 mg
4%
Selenium, Se
0 µg
0%
Manganese, Mn
0.042 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bologna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bologna · chicken · pork | 336 kcal | 10.31 g | 4.19 g | 30.61 g |
| OSCAR MAYER · Bologna (chicken, pork, beef) | 318 kcal | 10.9 g | 2.4 g | 29.4 g |
| Bologna · chicken · pork · beef | 272 kcal | 11.33 g | 5.61 g | 22.73 g |
| Bologna · beef and pork · low fat | 230 kcal | 11.5 g | 2.6 g | 19.3 g |
| Bologna · meat and poultry | 281 kcal | 10.34 g | 6.31 g | 23.77 g |
| Bologna · pork and turkey · lite | 211 kcal | 13.06 g | 3.45 g | 16.06 g |
| Bologna · pork | 247 kcal | 15.3 g | 0.73 g | 19.87 g |
| Bologna · pork · turkey and beef | 336 kcal | 11.56 g | 6.66 g | 29.25 g |
| Bologna · chicken · turkey · pork | 298 kcal | 9.88 g | 5.65 g | 26.18 g |
| Bologna · chicken · beef · and pork | 275 kcal | 13.95 g | 5.22 g | 21.77 g |
| Bologna · beef · low fat | 204 kcal | 11.8 g | 5.2 g | 14.8 g |
* Nutritional values per 100 g of product