Product details

Bologna · beef and pork · low fat

80% or more fat-free / Oscar Mayer Light Beef and Pork Bologna / lowfat bologna, NS as to type of meat

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 11.5 g 21%
  • Fat: 19.3 g Why gray? Help 40%
  • Carbohydrates: 2.6 g 1%

Calorie breakdown

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  • Protein: 20% 46 kcal
  • Fat: 75% 174 kcal
  • Carbohydrates: 5% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

bologna

General

  • Energy

    230 kcal

    11%

  • Water

    63.4 g

    2%

Carbohydrates

  • Carbohydrate

    2.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.3 g

    40%

  • Total polyunsaturated

    1.639 g

  • Omega 3 (n-3)

    0.28 g

    19%

  • Omega 6 (n-6)

    1.359 g

    11%

  • Total monounsaturated

    9.145 g

  • Total saturated

    7.308 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.5 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.54 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.31 µg

    55%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    1108 mg

    74%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    11.2 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Bologna · chicken · beef · and pork 275 kcal 13.95 g 5.22 g 21.77 g
Bologna · chicken · turkey · pork 298 kcal 9.88 g 5.65 g 26.18 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g

* Nutritional values per 100 g of product