Product details

Bologna · chicken · pork · beef

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 11.33 g 21%
  • Fat: 22.73 g Why gray? Help 47%
  • Carbohydrates: 5.61 g 2%

Calorie breakdown

Help

  • Protein: 18% 48 kcal
  • Fat: 75% 205 kcal
  • Carbohydrates: 8% 22 kcal

Omega 6 : Omega 3

Help

1:1 20:1 19:1

bologna

General

  • Energy

    272 kcal

    12%

  • Water

    56.42 g

    2%

Carbohydrates

  • Carbohydrate

    5.61 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.73 g

    47%

  • Total polyunsaturated

    3.475 g

  • Omega 3 (n-3)

    0.168 g

    12%

  • Omega 6 (n-6)

    3.222 g

    27%

  • Total monounsaturated

    9.698 g

  • Total saturated

    6.997 g

    as low as possible

  • Total trans

    0.237 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.33 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.8 mg

    21%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    3.463 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.721 mg

    14%

  • Vitamin B-6

    0.227 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    1120 mg

    75%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.043 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · chicken · pork 336 kcal 10.31 g 4.19 g 30.61 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · chicken · beef · and pork 275 kcal 13.95 g 5.22 g 21.77 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g

* Nutritional values per 100 g of product