Product details

Bologna · chicken · turkey · pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 9.88 g 18%
  • Fat: 26.18 g Why gray? Help 54%
  • Carbohydrates: 5.65 g 2%

Calorie breakdown

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  • Protein: 14% 42 kcal
  • Fat: 79% 236 kcal
  • Carbohydrates: 7% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

bologna

General

  • Energy

    298 kcal

    14%

  • Water

    55.25 g

    2%

Carbohydrates

  • Carbohydrate

    5.65 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.18 g

    54%

  • Total polyunsaturated

    4.672 g

  • Omega 3 (n-3)

    0.252 g

    17%

  • Omega 6 (n-6)

    4.319 g

    36%

  • Total monounsaturated

    10.555 g

  • Total saturated

    7.99 g

    as low as possible

  • Total trans

    0.43 g

    as low as possible

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.88 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.7 mg

    26%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    3.32 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.696 mg

    14%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    922 mg

    61%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · chicken · turkey · pork 298 kcal 9.88 g 5.65 g 26.18 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
Bologna · pork · turkey and beef 336 kcal 11.56 g 6.66 g 29.25 g
Bologna · turkey 209 kcal 11.42 g 4.68 g 16.05 g
Bologna · chicken · pork 336 kcal 10.31 g 4.19 g 30.61 g
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g

* Nutritional values per 100 g of product