Product details

Bologna · meat and poultry

ham bologna / German bologna / fried

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 10.34 g 19%
  • Fat: 23.77 g Why gray? Help 49%
  • Carbohydrates: 6.31 g 3%

Calorie breakdown

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  • Protein: 15% 41 kcal
  • Fat: 76% 214 kcal
  • Carbohydrates: 9% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

bologna

General

  • Energy

    281 kcal

    13%

  • Water

    55.93 g

    2%

Carbohydrates

  • Carbohydrate

    6.31 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.77 g

    49%

  • Total polyunsaturated

    4.59 g

  • Omega 3 (n-3)

    0.239 g

    16%

  • Omega 6 (n-6)

    4.091 g

    34%

  • Total monounsaturated

    10.269 g

  • Total saturated

    7.389 g

    as low as possible

  • Total trans

    0.183 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.34 g

    19%

  • Tryptophan

    0.112 g

    35%

  • Threonine

    0.372 g

    29%

  • Isoleucine

    0.425 g

    35%

  • Leucine

    0.782 g

    29%

  • Lysine

    0.762 g

    31%

  • Methionine + Cystine

    0.386 g

    32%

  • Methionine

    0.249 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    0.684 g

    32%

  • Phenylalanine

    0.381 g

  • Tyrosine

    0.303 g

  • Valine

    0.483 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    3.187 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.771 mg

    15%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    1379 mg

    92%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · turkey 209 kcal 11.42 g 4.68 g 16.05 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g
Bologna · chicken · pork 336 kcal 10.31 g 4.19 g 30.61 g
Bologna · chicken · turkey · pork 298 kcal 9.88 g 5.65 g 26.18 g
Bologna · pork · turkey and beef 336 kcal 11.56 g 6.66 g 29.25 g

* Nutritional values per 100 g of product