Product details

Bologna · chicken · beef · and pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 275 kcal 13%
  • Protein: 13.95 g 26%
  • Fat: 21.77 g Why gray? Help 45%
  • Carbohydrates: 5.22 g 2%

Calorie breakdown

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  • Protein: 21% 59 kcal
  • Fat: 71% 196 kcal
  • Carbohydrates: 7% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

bologna

General

  • Energy

    275 kcal

    13%

  • Water

    56.05 g

    2%

Carbohydrates

  • Carbohydrate

    5.22 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    3.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.77 g

    45%

  • Total polyunsaturated

    2.022 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    1.899 g

    16%

  • Total monounsaturated

    9.308 g

  • Total saturated

    7.669 g

    as low as possible

  • Total trans

    0.041 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.95 g

    26%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    0.68 g

    53%

  • Isoleucine

    0.73 g

    60%

  • Leucine

    1.222 g

    45%

  • Lysine

    1.341 g

    55%

  • Methionine + Cystine

    0.588 g

    48%

  • Methionine

    0.403 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    1.16 g

    55%

  • Phenylalanine

    0.612 g

  • Tyrosine

    0.548 g

  • Valine

    0.818 g

    53%

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    2.549 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.432 mg

    9%

  • Vitamin B-6

    0.279 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    997 mg

    66%

  • Zinc, Zn

    1.97 mg

    25%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · chicken · beef · and pork 275 kcal 13.95 g 5.22 g 21.77 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
Bologna · chicken · pork 336 kcal 10.31 g 4.19 g 30.61 g
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g

* Nutritional values per 100 g of product