Product details

Bologna · beef · low fat

80% or more fat-free / Oscar Mayer Light Beef Bologna

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 11.8 g 22%
  • Fat: 14.8 g Why gray? Help 30%
  • Carbohydrates: 5.2 g 2%

Calorie breakdown

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  • Protein: 25% 50 kcal
  • Fat: 65% 133 kcal
  • Carbohydrates: 10% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

bologna

General

  • Energy

    204 kcal

    9%

  • Water

    65 g

    2%

Carbohydrates

  • Carbohydrate

    5.2 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.8 g

    30%

  • Total polyunsaturated

    0.51 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.4 g

    3%

  • Total monounsaturated

    6.455 g

  • Total saturated

    5.464 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.8 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.4 µg

    58%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    821 mg

    55%

  • Zinc, Zn

    1.83 mg

    23%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · turkey 209 kcal 11.42 g 4.68 g 16.05 g
Beef · bologna · reduced sodium 310 kcal 11.7 g 2 g 28.4 g
Bologna · chicken · beef · and pork 275 kcal 13.95 g 5.22 g 21.77 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g

* Nutritional values per 100 g of product