Product details

Bologna · beef and pork

Oscar Mayer Bologna / Alderfers

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 308 kcal 14%
  • Protein: 15.2 g 28%
  • Fat: 24.59 g Why gray? Help 51%
  • Carbohydrates: 5.49 g 2%

Calorie breakdown

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  • Protein: 21% 65 kcal
  • Fat: 72% 222 kcal
  • Carbohydrates: 7% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

bologna

General

  • Energy

    308 kcal

    14%

  • Water

    51.87 g

    2%

Carbohydrates

  • Carbohydrate

    5.49 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.59 g

    51%

  • Total polyunsaturated

    1.12 g

  • Omega 3 (n-3)

    0.055 g

    4%

  • Omega 6 (n-6)

    1.065 g

    9%

  • Total monounsaturated

    10.526 g

  • Total saturated

    9.301 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.2 g

    28%

  • Tryptophan

    0.214 g

    67%

  • Threonine

    0.77 g

    60%

  • Isoleucine

    0.809 g

    67%

  • Leucine

    1.385 g

    52%

  • Lysine

    1.499 g

    62%

  • Methionine + Cystine

    0.654 g

    54%

  • Methionine

    0.445 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    1.295 g

    61%

  • Phenylalanine

    0.689 g

  • Tyrosine

    0.606 g

  • Valine

    0.927 g

    60%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    2.521 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.297 mg

    23%

  • Vitamin B-12 (Cobalamin)

    1.82 µg

    76%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    85 mg

    9%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    960 mg

    64%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · chicken · beef · and pork 275 kcal 13.95 g 5.22 g 21.77 g
Bologna · chicken · turkey · pork 298 kcal 9.88 g 5.65 g 26.18 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g

* Nutritional values per 100 g of product