Product details

Bologna · turkey

chicken bologna

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 11.42 g 21%
  • Fat: 16.05 g Why gray? Help 33%
  • Carbohydrates: 4.68 g 2%

Calorie breakdown

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  • Protein: 22% 46 kcal
  • Fat: 69% 144 kcal
  • Carbohydrates: 9% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

bologna

General

  • Energy

    209 kcal

    10%

  • Water

    64.55 g

    2%

Carbohydrates

  • Carbohydrate

    4.68 g

    2%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.05 g

    33%

  • Total polyunsaturated

    3.854 g

  • Omega 3 (n-3)

    0.262 g

    18%

  • Omega 6 (n-6)

    3.592 g

    30%

  • Total monounsaturated

    6.836 g

  • Total saturated

    4.355 g

    as low as possible

  • Total trans

    0.123 g

    as low as possible

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.42 g

    21%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.498 g

    39%

  • Isoleucine

    0.569 g

    47%

  • Leucine

    0.89 g

    33%

  • Lysine

    1.019 g

    42%

  • Methionine + Cystine

    0.455 g

    37%

  • Methionine

    0.318 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    0.888 g

    42%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.431 g

  • Valine

    0.596 g

    39%

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    2.607 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.466 mg

    9%

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    1071 mg

    71%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    0.051 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · turkey 209 kcal 11.42 g 4.68 g 16.05 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · chicken · turkey · pork 298 kcal 9.88 g 5.65 g 26.18 g
Bologna · pork · turkey and beef 336 kcal 11.56 g 6.66 g 29.25 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g
Bologna · chicken · pork 336 kcal 10.31 g 4.19 g 30.61 g

* Nutritional values per 100 g of product