Borage · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 25 kcal 1%
- Protein: 2.09 g 4%
- Fat: 0.81 g Why gray? Help 2%
- Carbohydrates: 3.55 g 1%
Calorie breakdown
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- Protein: 21% 5 kcal
- Fat: 28% 7 kcal
- Carbohydrates: 52% 13 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
25 kcal
1%
Water
91.88 g
3%
Carbohydrates
Carbohydrate
3.55 g
1%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.81 g
2%
Total polyunsaturated
0.127 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.245 g
Total saturated
0.197 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.09 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
32.5 mg
43%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
0.94 mg
7%
Vitamin B-5 (Pantothenic acid)
0.045 mg
1%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4385 IU
188%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
57 mg
18%
Phosphorus, P
55 mg
8%
Iron, Fe
3.64 mg
20%
Potassium, K
491 mg
10%
Sodium, Na
88 mg
6%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.143 mg
16%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.385 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Borage comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Borage · cooked · boiled · drained · without salt | 25 kcal | 2.09 g | 3.55 g | 0.81 g |
Borage · cooked · boiled · drained · with salt | 25 kcal | 2.09 g | 3.55 g | 0.81 g |
Borage · raw | 21 kcal | 1.8 g | 3.06 g | 0.7 g |
Brussels sprouts · cooked · boiled · drained · without salt | 36 kcal | 2.55 g | 7.1 g | 0.5 g |
Beet greens · cooked · boiled · drained · without salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
Kale · scotch · cooked · boiled · drained · without salt | 28 kcal | 1.9 g | 5.63 g | 0.41 g |
Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
Kale · frozen · cooked · boiled · drained · without salt | 30 kcal | 2.84 g | 5.23 g | 0.49 g |
Burdock root · cooked · boiled · drained · without salt | 88 kcal | 2.09 g | 21.15 g | 0.14 g |
Cabbage · savoy · cooked · boiled · drained · without salt | 24 kcal | 1.8 g | 5.41 g | 0.09 g |
Cress · garden · cooked · boiled · drained · without salt | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
* Nutritional values per 100 g of product