Borage · raw
Amount per 100 g
- Energy (calories): 21 kcal 1%
- Protein: 1.8 g 3%
- Fat: 0.7 g Why gray? Help 1%
- Carbohydrates: 3.06 g 1%
Calorie breakdown
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- Protein: 21% 4 kcal
- Fat: 28% 6 kcal
- Carbohydrates: 52% 11 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
21 kcal
1%
Water
93 g
3%
Carbohydrates
Carbohydrate
3.06 g
1%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.7 g
1%
Total polyunsaturated
0.109 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.211 g
Total saturated
0.17 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.8 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
35 mg
47%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
0.9 mg
6%
Vitamin B-5 (Pantothenic acid)
0.041 mg
1%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4200 IU
180%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
93 mg
9%
Magnesium, Mg
52 mg
17%
Phosphorus, P
53 mg
8%
Iron, Fe
3.3 mg
18%
Potassium, K
470 mg
10%
Sodium, Na
80 mg
5%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.13 mg
14%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.349 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Borage comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Borage · raw | 21 kcal | 1.8 g | 3.06 g | 0.7 g |
Borage · cooked · boiled · drained · without salt | 25 kcal | 2.09 g | 3.55 g | 0.81 g |
Borage · cooked · boiled · drained · with salt | 25 kcal | 2.09 g | 3.55 g | 0.81 g |
Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
Strawberries · raw | 32 kcal | 0.67 g | 7.68 g | 0.3 g |
Cherries · sweet · raw | 63 kcal | 1.06 g | 16.01 g | 0.2 g |
Pepper · raw · NFS | 24 kcal | 0.91 g | 5.13 g | 0.22 g |
Cassava · raw | 160 kcal | 1.36 g | 38.06 g | 0.28 g |
Prickly pears · raw (Northern Plains Indians) | 42 kcal | 0.12 g | 10.17 g | 0.11 g |
Drumstick pods · raw | 37 kcal | 2.1 g | 8.53 g | 0.2 g |
Mollusks · snail · raw | 90 kcal | 16.1 g | 2 g | 1.4 g |
* Nutritional values per 100 g of product