Product details

Borage · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 25 kcal 1%
  • Protein: 2.09 g 4%
  • Fat: 0.81 g Why gray? Help 2%
  • Carbohydrates: 3.55 g 1%

Calorie breakdown

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  • Protein: 21% 5 kcal
  • Fat: 28% 7 kcal
  • Carbohydrates: 52% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

borage

Source & licence

General

  • Energy

    25 kcal

    1%

  • Water

    91.88 g

    3%

Carbohydrates

  • Carbohydrate

    3.55 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.81 g

    2%

  • Total polyunsaturated

    0.127 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.245 g

  • Total saturated

    0.197 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.09 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    32.5 mg

    43%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    0.94 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.045 mg

    1%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4385 IU

    188%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    3.64 mg

    20%

  • Potassium, K

    491 mg

    10%

  • Sodium, Na

    324 mg

    22%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.385 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Borage comparison

Product Calories Protein Carbohydrates Fat
Borage · cooked · boiled · drained · with salt 25 kcal 2.09 g 3.55 g 0.81 g
Borage · cooked · boiled · drained · without salt 25 kcal 2.09 g 3.55 g 0.81 g
Borage · raw 21 kcal 1.8 g 3.06 g 0.7 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Yambean (jicama) · cooked · boiled · drained · with salt 36 kcal 0.72 g 8.23 g 0.09 g
Cress · garden · cooked · boiled · drained · with salt 23 kcal 1.9 g 3.8 g 0.6 g

* Nutritional values per 100 g of product