Product details

Broadbeans · immature seeds · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 5.6 g 10%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 11.7 g 5%

Calorie breakdown

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  • Protein: 27% 19 kcal
  • Fat: 7% 5 kcal
  • Carbohydrates: 66% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

broadbeans

General

  • Energy

    72 kcal

    3%

  • Water

    81 g

    3%

Carbohydrates

  • Carbohydrate

    11.7 g

    5%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.31 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.138 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.208 g

    16%

  • Isoleucine

    0.251 g

    21%

  • Leucine

    0.432 g

    16%

  • Lysine

    0.366 g

    15%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.043 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.424 g

    20%

  • Phenylalanine

    0.228 g

  • Tyrosine

    0.196 g

  • Valine

    0.274 g

    18%

Vitamins

  • Vitamin C

    33 mg

    44%

  • Folate, total

    96 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.086 mg

    2%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    350 IU

    15%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.32 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broadbeans comparison

Product Calories Protein Carbohydrates Fat
Broadbeans · immature seeds · raw 72 kcal 5.6 g 11.7 g 0.6 g
Broadbeans · immature seeds · cooked · boiled · drained · with salt 62 kcal 4.8 g 10.1 g 0.5 g
Broadbeans · immature seeds · cooked · boiled · drained · without salt 62 kcal 4.8 g 10.1 g 0.5 g
Cowpeas (blackeyes) · immature seeds · raw 90 kcal 2.95 g 18.83 g 0.35 g
Pigeon peas · immature seeds · raw 136 kcal 7.2 g 23.88 g 1.64 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Hyacinth-beans · immature seeds · raw 46 kcal 2.1 g 9.19 g 0.2 g
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · with salt 50 kcal 2.95 g 9.2 g 0.27 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g

* Nutritional values per 100 g of product