Product details

Broadbeans · immature seeds · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 4.8 g 9%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 10.1 g 4%

Calorie breakdown

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  • Protein: 27% 17 kcal
  • Fat: 7% 4 kcal
  • Carbohydrates: 66% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

broadbeans

General

  • Energy

    62 kcal

    3%

  • Water

    83.7 g

    3%

Carbohydrates

  • Carbohydrate

    10.1 g

    4%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.303 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.142 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.8 g

    9%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.178 g

    14%

  • Isoleucine

    0.215 g

    18%

  • Leucine

    0.37 g

    14%

  • Lysine

    0.313 g

    13%

  • Methionine + Cystine

    0.103 g

    8%

  • Methionine

    0.037 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.363 g

    17%

  • Phenylalanine

    0.195 g

  • Tyrosine

    0.168 g

  • Valine

    0.235 g

    15%

Vitamins

  • Vitamin C

    19.8 mg

    26%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.066 mg

    1%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.261 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broadbeans comparison

Product Calories Protein Carbohydrates Fat
Broadbeans · immature seeds · cooked · boiled · drained · without salt 62 kcal 4.8 g 10.1 g 0.5 g
Broadbeans · immature seeds · cooked · boiled · drained · with salt 62 kcal 4.8 g 10.1 g 0.5 g
Broadbeans · immature seeds · raw 72 kcal 5.6 g 11.7 g 0.6 g
Lima beans · immature seeds · cooked · boiled · drained · without salt 123 kcal 6.81 g 23.64 g 0.32 g
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g
Pigeon peas · immature seeds · cooked · boiled · drained · without salt 111 kcal 5.96 g 19.49 g 1.36 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · without salt 50 kcal 2.95 g 9.2 g 0.27 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · without salt 97 kcal 3.17 g 20.32 g 0.38 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · with salt 50 kcal 2.95 g 9.2 g 0.27 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g
Pigeon peas · immature seeds · cooked · boiled · drained · with salt 111 kcal 5.96 g 19.49 g 1.36 g

* Nutritional values per 100 g of product