Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 4.51 g 8%
- Fat: 2.06 g Why gray? Help 4%
- Carbohydrates: 25.01 g 10%
Calorie breakdown
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- Protein: 13% 18 kcal
- Fat: 13% 17 kcal
- Carbohydrates: 74% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
137 kcal
6%
Water
67.33 g
2%
Carbohydrates
Carbohydrate
25.01 g
10%
Fiber
1.2 g
5%
Sugars, total
0.4 g
Starch
~
Lipids
Total lipid (fat)
2.06 g
4%
Total polyunsaturated
0.549 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.529 g
4%
Total monounsaturated
0.578 g
Total saturated
0.417 g
as low as possible
Total trans
0.029 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
4.51 g
8%
Tryptophan
0.043 g
13%
Threonine
0.137 g
11%
Isoleucine
0.189 g
16%
Leucine
0.363 g
14%
Lysine
0.136 g
6%
Methionine + Cystine
0.18 g
15%
Methionine
0.085 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.332 g
16%
Phenylalanine
0.239 g
Tyrosine
0.093 g
Valine
0.219 g
14%
Vitamins
Vitamin C
0 mg
0%
Folate, total
83 µg
Folate, DFE
137 µg DFE
34%
Vitamin B-1 (Thiamin)
0.287 mg
26%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
2.065 mg
15%
Vitamin B-5 (Pantothenic acid)
0.261 mg
5%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
21 IU
1%
Vitamin E
0.17 mg
1%
Vitamin D
4 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
76 mg
11%
Iron, Fe
1.46 mg
8%
Potassium, K
38 mg
1%
Sodium, Na
236 mg
16%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.098 mg
11%
Selenium, Se
23.8 µg
43%
Manganese, Mn
0.314 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · spinach · fat not added in cooking | 120 kcal | 4.31 g | 24.13 g | 0.51 g |
| Noodles · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · spinach · fat added in cooking | 152 kcal | 4.88 g | 23.47 g | 4.27 g |
| Noodles · cooked · spinach · NS as to fat added in cooking | 131 kcal | 5.01 g | 24.1 g | 1.56 g |
| Noodles · cooked · whole wheat · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.4 g | 0.54 g |
| Noodles · egg · cooked · enriched | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · cooked · unenriched · without added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · cooked · unenriched · with added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
* Nutritional values per 100 g of product